Ted talk by Matthieu Ricard: taking on: The habits of happiness. This talk struck a chord in me as I have realised I have fallen away from not bring in my thoughts and emotions with some negative situations in my life that has caused me great frustration, grief and disappointment. Control Your Negative Thoughts (Before […]
Do you know what you’re putting onto your skin?? Do you know it’s all being absorbed into your body?? These ingredients are hormone disrupters. Public awareness about the potentially harmful formulations of cosmetics is very poor. We trust the Governments that they carefully regulate these chemicals and the manufacturers and the suppliers to provide safe
Dangerous toxic ingredients in our cosmetics Read More »
Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health. Protects the immune system Helps
In my last Kind Woman Crazy lady monthly meeting a lot of the woman complained about the weight gain around the midriff and not being able to shift it!!! Well here’s the thing, Oestrogen is the cause of fat gain in the body but it’s not your own natural oestrogen but the environmental oestrogens, yes
Weigh Gain – Hormonal Balance Read More »
We need to look after our bones ladies. My mum is now in her early 70’s and went into early menopause at the age of 40 and is now suffering with a lot of pain due to osteoporosis. She said to me that it is probably due to not looking after her bones like she
7 surprising foods for healthy bones Read More »
When I was plummeted into menopause I had no idea about the different hormones and the complexity that revolved around these hormones within my body (I knew the basics). I guess I really didn’t need to know more prior to menopause as my body just did its thing. I had planned to do some research
Understanding The Hormones Within Read More »