Menopause Help

Endocrine Disrupting Chemicals

By Linda Butler / March 16, 2022 / 0 Comments
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Top 5 Toxins to Avoid in Beauty & Cleaning Products

By Linda Butler / March 14, 2022 / 0 Comments

Photo by – 1. Formaldehyde is a chemical that can cause: Joint pain Skin allergies Depression Headaches Lung cancer, leukemia and asthma Eye, nose, ear and throat infections Dizziness Chronic fatigue syndrome and more Reproductive, developmental, neurological and immunological toxicity This toxic ingredient is commonly found in: Cosmetics Moisturisers Hair products Shower gels Liquid […]

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I have been battling with negative thoughts with some situations in my life that I don’t seem to get a handle on.

By Linda Butler / May 17, 2017 / 0 Comments

Ted talk by Matthieu Ricard: taking on: The habits of happiness. This talk struck a chord in me as I have realised I have fallen away from not bring in my thoughts and emotions with some negative situations in my life that has caused me great frustration, grief and disappointment. Control Your Negative Thoughts (Before […]

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Ashwagandha Tea

By Linda Butler / April 21, 2017 / 0 Comments

Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health.   Protects the immune system Helps […]

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Weigh Gain – Hormonal Balance

By Linda Butler / April 19, 2017 / 0 Comments

In my last Kind Woman Crazy lady monthly meeting a lot of the woman complained about the weight gain around the midriff and not being able to shift it!!! Well here’s the thing, Oestrogen is the cause of fat gain in the body but it’s not your own natural oestrogen but the environmental oestrogens, yes […]

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7 surprising foods for healthy bones

By Linda Butler / February 26, 2014 / 0 Comments

We need to look after our bones ladies. My mum is now in her early 70’s and went into early menopause at the age of 40 and is now suffering with a lot of pain due to osteoporosis. She said to me that it is probably due to not looking after her bones like she […]

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