Ted talk by Matthieu Ricard: taking on: The habits of happiness. This talk struck a chord in me as I have realised I have fallen away from not bring in my thoughts and emotions with some negative situations in my life that has caused me great frustration, grief and disappointment. Control Your Negative Thoughts (BeforeRead More
Do you know what you’re putting onto your skin?? Do you know it’s all being absorbed into your body?? These ingredients are hormone disrupters. Public awareness about the potentially harmful formulations of cosmetics is very poor. We trust the Governments that they carefully regulate these chemicals and the manufacturers and the suppliers to provide safeRead More
Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health. Protects the immune system HelpsRead More
In my last Kind Woman Crazy lady monthly meeting a lot of the woman complained about the weight gain around the midriff and not being able to shift it!!! Well here’s the thing, Oestrogen is the cause of fat gain in the body but it’s not your own natural oestrogen but the environmental oestrogens, yesRead More
We need to look after our bones ladies. My mum is now in her early 70’s and went into early menopause at the age of 40 and is now suffering with a lot of pain due to osteoporosis. She said to me that it is probably due to not looking after her bones like sheRead More
When I was plummeted into menopause I had no idea about the different hormones and the complexity that revolved around these hormones within my body (I knew the basics). I guess I really didn’t need to know more prior to menopause as my body just did its thing. I had planned to do some researchRead More
I came across this article yesterday, I love how they have put it all in simple and easy to understand language. It’s all to do with natural treatment, what they are and what they do for you. I only wish I had this knowledge when I started my journey in menopause. Best Remedies for MenopauseRead More
Are your estrogen levels holding steady, while your progesterone levels are plummeting? Have your estrogen and testosterone levels been well above normal range, while progesterone has always been low? Or, are you adding extra estrogen unknowingly through what you are taking or maybe a certain lifestyle? For years I trusted and put my faith inRead More
