Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health.
- Protects the immune system
- Helps combat the effects of stress
- Helps to increase energy levels
- Boost brain function Improving learning, memory, and reaction time
- Reduces anxiety and depression, improves Mood
- Helps reduce brain-cell degeneration
- Stabilizes blood sugar
- Helps lower cholesterol
- Offers anti-inflammatory benefits
- Helps you sleep
