Recipes

With the warmer months approaching, there is nothing like a fresh, light, yet hearty roasted salmon and kale salad. This makes the perfect salad for a healthy and delicious lunch, brunch, or to even to share over the weekend with friends and family.   Lemon essential oil can add a bright, dynamic flavour to many dishes. […]

There’s nothing like welcoming summer with open arms than with a fresh mango and orange smoothie in your hands! Smoothies are such a quick and easy way to make a nutritious breakfast on the go or a yummy, healthy afternoon treat. The kids are sure to love the delicious combination of mango and orange in […]

There’s nothing like a warm cheesy sandwich and a good cuppa soup on a cold rainy day! This makes a great idea for an easy weeknight dinner and is sure to be a crowd pleaser for the whole family!   TIP You can make this a vegan recipe by using olive oil or coconut oil in […]

These Oatmeal Protein Balls are easy to make and full of yummy healthy ingredients that the whole family is sure to love. They make the perfect school snack for the kids, mid-day pick-me-up at work, or even paired with yoghurt and fruit for a quick breakfast. TIP If you are a sweet tooth, try dipping […]

The Winter Squash Casserole is a great dish for a vegetarian main or a wonderful side dish along with a roast chicken or lamb. The Maple and Pecan Streusel topping is the perfect combination of sweet and crunch for bursts of flavour in your mouth! It’s sure to be a crowd pleaser especially with the […]

With more cold days ahead, warm up with this delicious apple strudel that is sure to be a crowd pleaser! This is a wonderful dessert that the whole family will love whether its a weeknight treat or for when you have company over. Pair it with a hot cuppa or serve with vanilla ice cream […]