depression
Ted talk by Matthieu Ricard: taking on: The habits of happiness. This talk struck a chord in me as I have realised I have fallen away from not bring in my thoughts and emotions with some negative situations in my life that has caused me great frustration, grief and disappointment. Control Your Negative Thoughts (Before […]
Read MoreAshwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health. Protects the immune system Helps […]
Read MoreAre your estrogen levels holding steady, while your progesterone levels are plummeting? Have your estrogen and testosterone levels been well above normal range, while progesterone has always been low? Or, are you adding extra estrogen unknowingly through what you are taking or maybe a certain lifestyle? For years I trusted and put my faith in […]
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How funny is this!!! I put my new estrogen patch on this morning before setting of for work and around lunch time I suddenly realised that I hadn’t taken off my old patch. Woohoo a double shot of hormones for the day. lol Best not tell Peter, he says at times “Can you wear 2 […]
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From an unknow woman. I’m having a battle at the moment!!! One thing about menopause is that I can blame everything on it, like forgetting someone’s name(happening all the time)!!! On my good days, I’m the intelligent, witty, strong, charming woman who my family and friends know. On the bad days, I fight depression, am […]
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